【胸トレ解説】初心者でも胸に効かせるコツ！ダンベルがあればOK

胸トレは意識しないと腕や肩に効いてしまう難しい種目...。 胸トレの基本の種目、ダンベルフライとダンベルプレスを徹底解説しました！ ゆっくりと正しいやり方でやるとコツを掴んで、胸に効いてる感覚がわかってくるので動画を見返しながら一緒にやってみてね！ ダンベルがあれば自宅でもできます😌 パーソナルのご予約はこちらから！ https://beauty.hotpepper.jp/kr/slnH00... ​⁠ ビエネスタジムに関する質問やお問い合わせはこちら https://lin.ee/aaSti09 【Instagram】   / chihiro.yuda   【TikTok】 https://vt.tiktok.com/ZSenR7bAg/ 【ビエネスタジムYouTube】    / @bienestar_tokyo   ○マイプロテインの購入はこちらから！！ https://prf.hn/l/q5dZDMo ○ネイチャーカン クーポンコード『CHI10』で10%OFF！！ https://naturecan-fitness.jp/ 　 #筋トレ女子 #ジムトレ #胸トレ #宅トレ

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[Dumbbell Press/Dumbbell Fly] A must-see for women: Explanation of dumbbell exercises that create...
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[Dumbbell Press/Dumbbell Fly] A must-see for women: Explanation of dumbbell exercises that create...

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God Says:"MY CHILD, I NEED TO SEE YOU URGENTLY!"/God Message Now/God Message

【上半身強化/初級】7分間のダンベルを使ったワークアウト【トレーニング/筋トレ】
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【上半身強化/初級】7分間のダンベルを使ったワークアウト【トレーニング/筋トレ】

Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #82
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Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #82

[Dumbbell exercises] Explaining 3 exercises to try for those who can't work their pectoral muscles
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[Dumbbell exercises] Explaining 3 exercises to try for those who can't work their pectoral muscles

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VJ LOOP NEON Pink Ice Blue Tunnel Abstract Background Video Simple Lines Pattern 4k Screensaver

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ساعة من السكينة مع القرآن❤️😌 | تلاوة هادئة للنوم والاسترخاء🕊️🎧 | Deep Tranquility

Two of the best breast workouts with weights
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Two of the best breast workouts with weights

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[2x a week gym menu] A complete menu to reduce body fat and increase muscle mass

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The ONLY 2 Exercises You Need For Wide Shoulders

Jin explains! 4 types of chest training to increase bust size [Muscle training for women]
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Jin explains! 4 types of chest training to increase bust size [Muscle training for women]

[Chest training] A thorough explanation of the three dumbbell chest fly exercises to build the st...
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[Chest training] A thorough explanation of the three dumbbell chest fly exercises to build the st...

[Don't do that] Dumbbell bench press: 5 mistakes and how to improve them [Muscle training]
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[Don't do that] Dumbbell bench press: 5 mistakes and how to improve them [Muscle training]

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[Chest muscle training] Introducing 10 types at once!

A must-see for those who have neck and shoulder problems! Here's a back training method that will...
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A must-see for those who have neck and shoulder problems! Here's a back training method that will...

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Winds of Time - Beautiful Ancient Egyptian Ambient Music for Calm Focus

【バストアップ検証】半年間ガチで胸トレした結果...
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【バストアップ検証】半年間ガチで胸トレした結果...

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you’re in a cozy 1940's jazz lounge on a rainy night | vintage oldies ambience

[Super easy] A thorough explanation of the key points of the three lat pulldown exercises: front,...
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[Super easy] A thorough explanation of the key points of the three lat pulldown exercises: front,...

[For beginners🔰] Get bigger breasts! 3 chest exercises using only dumbbells
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[For beginners🔰] Get bigger breasts! 3 chest exercises using only dumbbells