Jaké ořechy jíst pro zdraví, krásu a mládí? NEJLEPŠÍ A NEJHORŠÍ OŘECHY

Nuts are a symbol of a healthy diet, but not all of them have the same benefits for our health. In this video, we will look at the ranking of nuts - from the least beneficial to the healthiest. You will learn which nuts are actually not nuts, which types support the heart, brain and digestion and how many nuts a day is ideal to eat. I will explain how soaking nuts improves the absorption of minerals and reduces bloating. You will find out which nut contains the most selenium, which nourishes the skin the best and which is among the most digestible. And finally, we will reveal the winner in this ranking – the walnut, which is considered the king among nuts and a symbol of longevity 🌰 0:00 - Introduction: Today's topic NUTS 2:12 - Reaction to nuts 4:00 - Peanuts 5:52 - Cashews 8:48 - Hazelnuts 10:14 - Macadamias 11:49 - Pecans 12:20 - Pine nuts 14:04 - Almonds 15:51 - Brazil nuts 17:32 - Walnuts 19:38 - Conclusion _______________________________________ 🟢 SOS diet menu for 7 days IS HERE: https://www.revitalplanet.cz/index.ph... SOS DIET is a practical and gentle eating plan that helps: soothe the gastric mucosa, restore proper digestion, relieve symptoms of gastritis and reflux, reduce bloating and feeling of heaviness after eating. Contains easily digestible recipes with high-quality proteins, fats and carbohydrates that support mucosal regeneration and do not burden the digestive tract. Suitable for gastritis, GERD, DGR, heartburn and when trying to reduce dependence on PPIs. This is not a diet, but a ready-made system that helps restore comfort, energy and calm digestion without unnecessary medications and stress. ________________________________________ 💚 PROTOCOL for healing the digestive tract mucosa IS HERE: https://www.revitalplanet.cz/index.ph... Who is the mucosal healing protocol suitable for? If you suffer from: frequent bloating, heartburn, abdominal pain or heaviness after eating nausea, belching, a lump in your throat or irregular stools chronic fatigue, "brain fog" or anxiety skin problems such as eczema, acne or rosacea consequences of antibiotics or long-term use of anti-inflammatory drugs irritable or "leaky" bowel syndrome (or suspected of it) intolerance to many foods, including healthy ones allergies to pollen, fruits or other foods unpleasant breath odor and also if you take a lot of supplements, but do not feel the effect _______________________________________ 🟢 + 💚 SPECIAL OFFER: Protocol for healing the mucous membrane + SOS diet (7 days): https://www.revitalplanet.cz/index.ph... ___________________________________________________ 🔗 Website link: revitalplanet.cz 📸 Link to Alena Brugioni's Instagram:   / brugioni.alena   📘 Link to Alena Brugioni's Facebook:   / alenka.brugioni   ________________________________________ Hello, I'm Alena Brugioni, a nutritionist with many years of experience. My YouTube channel focuses on proper nutrition and healthy weight loss without harm to health and exhausting diets. I don't just talk about nutrition, but also about how our body works. Headaches, skin rashes, brittle hair, various body aches, excess weight - all this will remain a thing of the past if you start following my recommendations for a healthy lifestyle.