Что делать, когда жизнь не устраивает? Разбираем с психологом Лилией Левицкой

Why do people who have "everything they need to be happy" feel unhappy? Where does this perpetual dissatisfaction with themselves and life come from? And how can we learn to enjoy what we have? Marianna Minsker discussed this with psychologist Lilia Levitskaya. 00:00 "We Need to Talk." Why Is Life Not Joyful? 01:10 "First I'll Achieve, Then I'll Live" — How Do We Get Used to Living Without Joy? 09:33 Why Is It Possible to Draw Energy from Negative States? 18:16 The Story of the Goldfish: Why Do We Devalue What We Have? 19:00 Why Is Motherhood Often Disappointing? 29:02 What Causes Joy to Disappear: Depression, Burnout, or Hormones? 41:49 The "Why?" Exercise — How Can We Check if Our Desires Are True? 46:40 How do social roles influence self-perception? 49:27 Is contentment a skill?