С чего начать, чтобы сформировать достойную самооценку? // Инструкция от Лилии Левицкой

Why is the idea "if someone else can do it, you can too" so toxic to self-esteem? How can we achieve an adequate self-perception, and why does society hinder us in this? Why do people with inadequate self-esteem have difficulty in relationships? What does it mean to "truly take care of yourself" and how can you banish the critic from your head? Marinna Minsker and integrative psychologist Lilia Levitskaya have created a comprehensive guide to increasing self-esteem for viewers that you can use right now. 00:00 "We Need to Talk" about Self-Esteem 01:23 What is self-esteem based on? 02:44 Should your sense of self-worth coincide with what others think of you? 07:00 How is self-esteem formed, and what should it be based on? 12:16 How can a person determine whether they perceive themselves adequately? 15:10 Are any addictions an indicator of low self-esteem? 16:00 Why do people with poor self-esteem have difficulty in relationships? 23:25 Where to start to develop a healthy self-image? 25:40 How do income, marital status, and social achievements affect self-esteem? 33:00 About the foundation of self-worth: how to create it? 42:14 How does ego affect self-esteem? 49:30 "Criticism shouldn't exist in the psyche"