Alongamento rápido - 10 min | Ombros e Coluna

I'd like to invite you to check out my practice program, "Trails of Flexibility." It will be a pleasure to walk the path of flexibility together, freeing the body from pain, improving our posture, and becoming more aware of our bodies. https://trilhasdocorpoflexivel.com.br/ Another video made for you who are short on time for practice! A super efficient 10-minute stretch. Because it's a quick series, you can repeat it 2 to 3 times, or better yet, you can combine it with the previous 10-minute video for a sequence that works the whole body! Here's the link: Quick Stretch - 10 minutes | Hips and Legs    • Alongamento rápido - 10 minutos | Quadril ...   Here are some more classes that can help you on this path to flexibility/mobility. 20 min for back pain relief -    • Alongamento 20 min | Flexibilidade de quad...   25 min for the whole body -    • 25 minutos de Alongamento/Mobilidade para ...   Stretching - 10 min to start the day -    • Alongamento - 10 min para começar o dia   And the class is in the "do it with me" style, you just have to press play and enjoy the movement of your body, all guided by me. So, let's get moving a little? Here's my Instagram too, where I also post some movement tips and other things.   / o.rafaelandrade