Alongamento/Mobilidade | Glúteos e Quadril - 20 minutos

I'd like to invite you to check out my practice program, "Trails of Flexibility." It will be a pleasure to walk the path of flexibility together, freeing the body from pain, improving our posture, and becoming more aware of our bodies. https://trilhasdocorpoflexivel.com.br/ Stretching, mobility, and strengthening are what you'll see in this video. A routine focused on the glutes, and the goal is that, through a paused sequence with explanations for each movement, you can stretch and strengthen them (and your hips in general). This class offers benefits such as: relief from lower back pain. improved posture. improved performance in your sports activities. leaving the body feeling light and loose. And the class is in a "do it with me" style; you just have to press play and enjoy the movement of your body, all guided by me. So, shall we get moving? If you want more videos, here's one too: Neck pain? -    • Alongamento 15 minutos - Pescoço e ombros,...   Yoga for the Hips    • Yoga para o Quadril - Estabilidade e Mobil...   25 minutes for the whole body -    • 25 minutos de Alongamento/Mobilidade para ...   Here's my Instagram too, where I also post some tips on mobility, strengthening, stretching, and other things.   / o.rafaelandrade