YOGA IN DER SCHWANGERSCHAFT RÜCKEN | 30 Min. SCHWANGERENYOGA | Rückenschmerzen
Today I invite you to join me for a wonderful yoga flow for the second trimester. The focus is on your back, and we'll go through some great exercises that can help with back pain. This pregnancy flow will challenge you but also help you relax. I recommend doing a meditation with me before or after. Take good care of yourself and only do as much as feels right. All my love and enjoy, Luisa
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