3 Ideas to Advance Planks on the Reformer

TEACHER'S CONTENT// 3 Ideas to Advance Planks on the Reformer 🧘🏼‍♀️This video is specifically designed for Pilates Instructors OR Pilates lovers for personal practice. The goal with this video is to teach 3 Plank options on the Reformer, starting from beginner and moving to advanced. ⬇️𝓦𝓱𝓪𝓽 𝔀𝓲𝓵𝓵 𝔂𝓸𝓾 𝓼𝓮𝓮 𝓲𝓷 𝓽𝓱𝓲𝓼 𝓿𝓲𝓭𝓮𝓸?⬇️ The first plank (Level 1) done on the short Box pushed against the shoulder blocks on Reformer. Level 2 and 3 are performed without the Box. #thejoyfopilates #pilatesreformer #pilatesinstructor #allegro2 ____________________________________________________________________________ 🎞️Link to this video:    • 3 Ideas to Advance Planks on the Reformer   📸Would love to connect on Instagram: http://t.ly/yqrbV 👍Check out my Facebook page: http://t.ly/yqrBV 🧘‍♀️Subscribe to my channel for more: http://t.ly/lrGbL ______________________________________________________________________________ Would be grateful for your: 𝓛𝓲𝓴𝓮 👍 𝓢𝓱𝓪𝓻𝓮 ↗️𝓒𝓸𝓶𝓶𝓮𝓷𝓽 💬 𝓢𝓾𝓫𝓼𝓬𝓻𝓲𝓫𝓮 ➕ ❤️ Joy __________________________________________________________________________________________ In consideration of watching this video and any videos on The Joy of Pilates channel you assume all risks, both known and unknown, even if arising from the negligence of the release or others, and assume full responsibility for your participation. It is highly recommended that you consult your doctor before participating. If you observe any significant hazard, you will remove it yourself before continuing with the activity. But, with your participation you agree to comply with stated customary terms and conditions and release The Joy of Pilates from all liability. Music: A New Beginning Musician: Agnese Valmaggia Site: https://filmmusic.io/song/6510-a-new-... License: https://creativecommons.org/licenses/...