3 Oblique Reformer Pilates Moves

3 Oblique Pilates Moves on the Reformer// This video demonstrates 3 oblique moves on the reformer. Moves included twist through the abdomen hitting both right and left side of your core. 💞 ⬇️𝓦𝓱𝓪𝓽 𝔀𝓲𝓵𝓵 𝔂𝓸𝓾 𝓼𝓮𝓮 𝓲𝓷 𝓽𝓱𝓲𝓼 𝓿𝓲𝓭𝓮𝓸?⬇️ Why work the obliques? Inner and outer obliques help to stabilize the core and spine. When properly working them they also enhance the definition of the waistline.💪 Remember - when working the core in Pilates, we want to move the spine in all directions, not just a center lift. For example: a crunch. These moves in the video focus on twisting and alternating R and L. This video shows 3 moves + variations with the Reformer + Long Box. _____________________________________________________________ You need : 1 Reformer 1 Long box ____________________________________________________________________________ 🎞️Link to this video:    • 3 Oblique Reformer Pilates Moves   📸Would love to connect Instagram: http://t.ly/yqrbV 👍Check out my Facebook page: http://t.ly/yqrBV 🧘‍♀️Subscribe to my channel for more: http://t.ly/lrGbL ______________________________________________________________________________ In consideration of watching this video and any videos on The Joy of Pilates channel you assume all risks, both known and unknown, even if arising from the negligence of the release or others, and assume full responsibility for your participation. It is highly recommended that you consult your doctor before participating. If you observe any significant hazard, you will remove it yourself before continuing with the activity. But, with your participation you agree to comply with stated customary terms and conditions and release The Joy of Pilates from all liability.