【クロール】どうしても上手くならない！そんな人向けの『根本』から変えていく練習を紹介！
Would you like to turn your home into Studio Kei? Here is a membership guide that fully supports your training at home. / @kit99fly "Studio Kei" is a training studio located 7 minutes on foot from JR Yamanote Line "Nishi-Nippori Station" https://sutadiok.hp.peraichi.com/suta... Studio Kei original T-shirt! https://cyvhs.hp.peraichi.com We provide one-on-one personal training "Core training" "Weight training" "Slow training" "Fitness Tai Chi" "Diet" If you are interested, please contact us via our official LINE. https://lin.ee/49xvTIC Or, search for "Studio Kei" on LINE. We hold morning swims every Thursday at Oasis Kanamachi! https://infinityswimschool.tokyo/revo...
![[Crawl] A complete explanation of the "down sweep", an essential technique for putting your weigh...](https://i.ytimg.com/vi/CBf1eYa5AIY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB_3hTgKa8KFfEeiw9qslNRsBCpWw)
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[Crawl] A complete explanation of the "down sweep", an essential technique for putting your weigh...
![[Swimming - Freestyle] Asked an Olympic Gold Medalist! How to kick for a more effective freestyle?](https://i.ytimg.com/vi/q2C-6h3Pr1k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAASVEQz2XipW7EB_r8eWzIDbWUbA)
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[Swimming - Freestyle] Asked an Olympic Gold Medalist! How to kick for a more effective freestyle?
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Aura Padel Club - Court 1 - Liberty
![[Crawl] Learn how to swim the 2-beat crawl, which allows you to easily swim 100m in 1 minute 10 s...](https://i.ytimg.com/vi/UyOMu4hbYAg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCtBIWQsaus8SJ9zydQwAdwOkeMUw)
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[Crawl] Learn how to swim the 2-beat crawl, which allows you to easily swim 100m in 1 minute 10 s...
![[Crawl] The secret to rolling! Practice the basics of crawling by using your core and shifting yo...](https://i.ytimg.com/vi/xLxXsnE_-bo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCHzcu1TtY-w2LhBxmfBJ8BDfi17w)
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[Crawl] The secret to rolling! Practice the basics of crawling by using your core and shifting yo...
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⭐︎まとめ【2025/11〜2026/5】
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【クロール比較解説】たくさん進んでいる人たちはどんなところが上手なのかな？｜水中映像
![[Crawl] A complete guide to weight transfer! Practice two types and learn to swim crawl with your...](https://i.ytimg.com/vi/iRxIRv51504/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCuAp1z1VkMUX4tN6bbwwK7Y-1sFQ)
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[Crawl] A complete guide to weight transfer! Practice two types and learn to swim crawl with your...
![[Butterfly] Introducing 4 tips for easy breathing that won't slow you down!](https://i.ytimg.com/vi/56ZR9kbV0lo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAWInRdnzcN56wt1pJ06fOnXRKqeQ)
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[Butterfly] Introducing 4 tips for easy breathing that won't slow you down!
![[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...](https://i.ytimg.com/vi/B83IytG5uI0/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDPLcdeLvcH9lJivfqp1nq6s1j1iw)
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[Crawl] If you could only practice one stroke, it would definitely be the one-arm crawl! How to d...
![[Crawl] Explaining three points to help you keep swimming for long periods without getting tired!](https://i.ytimg.com/vi/JtcM7C3zEoo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBM6VlM0lkw1NEadL-_mSPRVRBtLA)
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[Crawl] Explaining three points to help you keep swimming for long periods without getting tired!
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THREE Breathing Tricks = Feel Like You Can Swim FOREVER!
![[Crawl Stroke] We'll explain the key points to move beyond the intermediate level!](https://i.ytimg.com/vi/ydCvy6KjPFI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBIMY0EHzZy9rDN3Q2R-Hx5vkQH3Q)
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[Crawl Stroke] We'll explain the key points to move beyond the intermediate level!
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How To Stop Water From Going In Your Mouth
![[Crawl, breathing] Introducing three breathing tips that will fundamentally change your swimming ...](https://i.ytimg.com/vi/Z1cmf6BN51M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC8XoNQqxOMOTaHZbMCW5IrnNJDsA)
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[Crawl, breathing] Introducing three breathing tips that will fundamentally change your swimming ...
![[Freestyle Swimming] Flutter Kicks You Should Never Do! How to Practice Proper Kicks to Build a S...](https://i.ytimg.com/vi/Z1i1GXA-15Y/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB3adayyqvs3gn8kkvl9e7VH4NSJg)
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[Freestyle Swimming] Flutter Kicks You Should Never Do! How to Practice Proper Kicks to Build a S...
![[Crawl] Basic exercises for shifting your weight to glide smoothly: "Flat Crawl"](https://i.ytimg.com/vi/NIlvWElPDfo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBkvD3zYuSNhKMuApPBv9mMmv1QlA)
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[Crawl] Basic exercises for shifting your weight to glide smoothly: "Flat Crawl"
![[Dolphin Kick] Master the thoracic vertebrae movement! Graduate from kicking from the waist to ki...](https://i.ytimg.com/vi/NgTvKApoI3M/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDKuOhSzDXTC1DYIb_FF6_yE8kAZg)
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[Dolphin Kick] Master the thoracic vertebrae movement! Graduate from kicking from the waist to ki...
![[Crawl] The ultimate breathing technique! A combination of rolling and wave!](https://i.ytimg.com/vi/Bt0-vNUZ5Cg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC5TBD7fc7jLgWPKoiity9wAGx28Q)
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[Crawl] The ultimate breathing technique! A combination of rolling and wave!
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