Daily Flow and Deep Stretch | 30 minute Hatha and Yin Yoga

Unwind with this 30 minute hatha and yin yoga practice designed to help you relax, stretch, and reconnect to your breath. This daily yoga flow begins with gentle hatha movement to help you ease into the body, then finishes with a few yin yoga poses at the end so you can soften, slow down, and settle in. This beginner friendly yoga class is perfect for the evening, before bed, or anytime you want a calming full body yoga practice that helps you relax and unwind. 🧘‍♀️ Practice Details Duration: 30 minutes Intensity: Beginner Focus: Full body practise Equipment: Yoga mat, optional blocks 🔔 Subscribe to my channel for more yoga classes and wellness content! Listen to your body and modify poses as needed. Consult with a healthcare provider before starting any new exercise routine. 👍 Connect with Me: Instagram: instagram.com/jillianaligned/ Website: jillianaligned.com 💌 Support Me: paypal.com/donate/?hosted_button_id=37Z3XB8MQBHML Enjoy the practice! Big love, Jillian Aligned