Read with me Yin Yoga - Yoga and reading experience (30 minutes) #56

Namaste Yogis! Welcome to this week’s yin yoga read with me! This yoga and reading experience combines yin yoga and reading a book of your choosing. We will move through a handful of yin yoga postures holding postures for about 3-5 minutes each. This week I am reading September by Rosamund Pilcher and I am drinking coffee :) Let me know what you're reading in the comments!! Let me know what book you are reading in the comments! 🧘‍♀️ Practice Details: Duration: 30 minutes Intensity: beginner Focus: lower body and spine Equipment: your mat, a book, and a cosy cup of tea 🔔 Subscribe to my channel for more yoga classes and wellness content! 🌟 Pose Highlights fallen deer dragonfly reclined childs pose Listen to your body and modify poses as needed. Consult with a healthcare provider before starting any new exercise routine. 👍 Connect with Me: Instagram: instagram.com/jillianaligned/ Website: jillianaligned.com 💌 Support Me paypal.com/donate/?hosted_button_id=37Z3XB8MQBHML Enjoy the practice! Big love, Jillian Aligned