Laurie Lewis & Jalene Weigand - Maintaining Intermittent Fasting for Life

What if the secret to long-term intermittent fasting success isn’t motivation… but consistency? In this special episode, Erika Barnhart sits down with two of the most respected voices in the fasting community — Laurie Lewis and Jalene Weigand — to talk about what it really takes to maintain intermittent fasting for life. This conversation goes beyond quick results and into something deeper: how to become the kind of person who can sustain this lifestyle long-term. You’ll learn: Why motivation matters less than you think The surprising power of “being boring” with your habits What “effortless effort” actually looks like in real life How to feel confident living differently from those around you Simple ways to “pause” in life beyond just food You’ll also hear real-life experiences, mindset shifts, and practical tools to help you stay consistent — without burnout. If you’ve ever asked yourself, “How do I make this stick forever?” — this episode is for you. #intermittentfasting