Cosa succede quando assumi creatina
"Doctor, I'd like to take creatine. But is it safe?" Today's video is dedicated to all those people who write to me every week with concerns like this (and I assure you, there are tons of them). That doesn't happen with vitamin D, magnesium, or other supplements. But with creatine, yes. Why? Well, unfortunately, there's this aura of uncertainty and a lot of urban legends surrounding creatine... In this video, we'll discuss once and for all the health effects of creatine and see if there are any side effects (we'll also see what the latest research says on the topic). But I also want to hear your stories: how many of you already take creatine regularly? š ----------------------------------------- Supplement Masterclass: https://nicolatriglione.com/integrato... Creatine Video 1: Ā Ā Ā ā¢Ā CREATINA:Ā tuttiĀ iĀ beneficiĀ diĀ questaĀ molec...Ā Ā Creatine Video 2: Ā Ā Ā ā¢Ā Creatina:Ā eccoĀ leĀ risposteĀ alleĀ domandeĀ pi...Ā Ā Study on the effects of creatine on the brain: https://pubmed.ncbi.nlm.nih.gov/35267... Study on the effects of creatine on athletes: https://pubmed.ncbi.nlm.nih.gov/34234... Study on the correlation between creatine intake and water retention: https://www.ncbi.nlm.nih.gov/pmc/arti... ---------------------------------------------------------------- Are you tired of feeling tired? Then I recommend you read my book. In it, I share my method and gather all the strategies to help you regain lost energy and improve your physical and mental health. šš» š ā¶ https://amzn.to/3VABmYy If you want to improve your health and increase your energy levels, download my free ebook from this link. šš» š ā¶ https://jo.my/scarica-la-guida-gratuita ----------------------------------------- Stay in touch: My website ā¶ https://nicolatriglione.com Instagram ā¶ Ā Ā /Ā dr.nicola.triglioneĀ Ā Facebook ā¶ Ā Ā /Ā dottnicolatriglioneĀ Ā Newsletter ā¶ https://nicolatriglione.com/iscriviti... ----------------------------------------- Here's what you'll find in the video: 00:00 - Intro 01:20 - What is creatine and what are its benefits 02:41 - What's the best time of day to take creatine? 03:44 - Other frequently asked questions about creatine 06:13 - Does creatine increase water retention? 07:48 - Who can take creatine?
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