【完全保存版】健康体操35分スペシャル！シニア高齢者向けの歩行安定・姿勢改善・むせ込み予防の座ったまま全身運動

Subscribe to our channel to get the latest information from Sugireha!    / @sugireha   We have launched a channel membership for Sugireha CH! 😊 There are various benefits. Please visit here for details. https://www.youtube.com/@sugireha/join Thank you for watching. This is Sugimoto, an occupational therapist. This time, we're bringing you a 35-minute compilation of the health exercises from March and April! To help you stay healthy during the changing seasons, we'll be doing plenty of full-body exercises and stretches that can be done while sitting in a chair. [Key points of this video] First half: Exercises and stretches aimed at loosening stiff muscles and achieving stable walking to reduce the risk of falls. Second half: Regulating the often-disrupted autonomic nervous system, improving posture (preventing hunchback), and preventing aspiration and choking, thus building a healthy body. ⚠️【Important Request for Safe Exercise】 This exercise session is 35 minutes long. There is a break in the video, but please remember to hydrate frequently at your own pace. Please do not overexert yourself; exercise only within a comfortable, pain-free range. If you feel tired, stop the video at any time and rest properly. 【Today's Exercise Menu】 ◆First Half (Aiming for Stable Walking) ・Warm-up Exercises (Deep breathing, promoting blood flow throughout the body, spring-themed finger exercises for brain training) ・Main Exercises (Muscle training to strengthen walking balance, exercises to improve mobility while walking, etc.) ◆Second Half (Posture Improvement & Aspiration Prevention) ・Main Exercises (Exercises to prevent hunchback, rapeseed flower foot-tapping exercise, hip-hip flapping exercise, Patakara oral exercise, etc.) ・Cool-down (Stretching to relax the whole body) Let's have fun moving our bodies together today! 😊 If you found this video refreshing and feel like you completed it, please subscribe to the channel and give it a thumbs up 👍! 【⏱️Table of Contents (Chapters)】 0:00 Opening (Explanation of today's exercise menu) 1:03 First half of health exercises (Exercises to aim for stable walking, brain training) 14:14 30-second break (Hydration time 🍵) 14:50 Second half of health exercises (Posture improvement, aspiration prevention, oral exercises) [Precautions when performing exercises and stretches] ・Perform exercises within a pain-free range without overexerting yourself. ・Sit deeply in a chair with a backrest and keep both feet on the floor. ・Take a break if you get tired. ・Drink plenty of water at your own pace. ・If you are not feeling well, stop exercising. ・If you have a pre-existing medical condition, get permission from your doctor before exercising. *Disclaimer ・The videos provided on this channel may not be suitable for everyone. They are also not a substitute for medical treatment. If you have any illnesses or conditions, please consult your medical professional before performing the exercises and stretches provided on this channel. Please exercise and stretch according to your physical condition and do not overexert yourself. If you feel unwell at any point, stop the exercise immediately. Please understand in advance that we cannot be held responsible for any accidents or injuries that may occur as a result of performing the exercises and stretches. If you are unsure whether you can perform the exercises and stretches, please consult a medical professional or specialist before doing so. #Seniors #Exercises #Sugiriha #Compilation #ExercisesWhileSitting #AspirationPrevention