Yes, Hip Mobility Can Be That Easy!
Hip mobility can be as easy as you want it to be. Here's a complete hip mobility routine you can do from the comfort of a seated position, combining hip flexibility, strength and control, while covering all the major functions our hips naturally go through. From extension to flexion, from internal to external rotation. Perfect for a short break at work, even better for the home office, and just as easily done seated on your bed right in the morning, or loosening up before sleep. 0:00 Intro 0:22 Exercise 1 1:14 Exercise 2 1:54 Exercise 3 2:45 Exercise 4 3:59 Exercise 5 4:43 Exercise 6 5:43 Exercise 7 6:39 Exercise 8 7:32 Exercise 9 8:01 Exercise 10 9:14 Complete programming 10:16 Outro And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽 It's ALL freeeeeeee 👍🏽 😀
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