Your Body Is Begging for This Stretch - Pancake Stretch

The Pancake stretch is one of the most effecitve tools, when it comes to restoring the mobility we've lost through our modern lifestyle! Fix your hips, hamstrings and lower back, increase your mobility, reduce injury risk, imorove your posture, and reduce tightness and tightness related pain - even more so if you´re seated all day. From hip flexor strength to hamstring flexibility, hip hinge and pelvic tilt capabilities and correction of posture, to higher kicks, deeper squats, improved hip rotation - the pancake stretch has a myriad of benefits worth the effort. So here's a step by step guide on how to get yourself into a full pancake fold: 0:00The Pancake stretch 0:41 The Nr.1 issue do deal with 1:38 Pelvic tilt and adductor flexibility 2:24 How to hip-hinge easily 3:41 Reciprocal inhibition 4:51 The Nr.1 lower body mobility exercise 6:08 Maximum posterior chain flexibility 7:30 Seated hip hinge and pancake 8:27 Working with resistance 9:04 Complete programming 9:45 Outro And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽 It's ALL freeeeeeee 👍🏽 😀