Круговая тренировка на все тело в домашних условиях | sindirina1

🏋🏻♂️ Workout programs https://sindirina1.ru 👛 TIPS https://tips.yandex.ru/guest/payment/... 💰Support the channel from abroad 💸 https://boosty.to/sindirina1/donate ________________________________________ Full-body strength training at home TIMER: 50 sec work 30 sec rest 40 sec work 20 sec rest 30 sec work 15 sec rest EQUIPMENT: 📌 Mat 📌 2 dumbbells (mine weighs 8 kg) 📌 1 light dumbbell (mine weighs 4 kg) ____________________________ ❇️ YouTube    / @sindirina1   ❇️ Telegram https://t.me/sindirina1 ❇️ VKontakte https://vk.com/public219356990 ❇️ ZEN https://dzen.ru/id/6226406b9c6bf34b9b.... ❇️ RUTUBE https://rutube.ru/channel/19780910 __________________ Timecodes: 00:00 Hello 00:55 Warm-up 08:46 Workout 42:07 Stretching 45:33 QR code thanks ______ #strengthtraining #wholebody #withdumbbells NOTE: To avoid any injury or harm For health reasons, be sure to consult your doctor before exercising. The sindirina1 channel offers information on health and fitness. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment, and it does not replace them. Performing any fitness exercises without supervision, as in this video, is at your own risk. Consult a fitness professional for advice regarding your fitness. The sindirina1 channel is not responsible for any injuries you may sustain as a result of watching this video.