HIIT / ВИИТ тренировка на все тело в домашних условиях | sindirina1

🏋🏻♂ Workout programs https://sindirina1.ru 💰Support the channel: Sber: 2202 2023 6135 6458 (indicate a tip in the comments) 💸 https://boosty.to/sindirina1/donate ________________________________________ 👋 Today I've prepared a HIIT workout for us with interesting exercises. Circuit training with progressive load. You can do this workout without weights, or you can use light dumbbells and weights. Have a great workout. #cardio #workoutathome #homefitness #hiit TIMER: 40 sec work 20 sec rest EQUIPMENT: 📌 Mat 📌 2 dumbbells (mine weigh 3 kg) ____________________________ ❇️ VKontakte https://vk.com/public219356990 ❇️ YouTube    / @sindirina1   ❇️ Telegram https://t.me/sindirina1 ❇️ ZEN https://dzen.ru/id/6226406b9c6bf34b9b.... ❇️ RUTUBE https://rutube.ru/channel/19780910 ❇️ MAX https://max.ru/join/v0kl4BlP216H5CEUI.... __________________ Timecodes: 00:00 Hello 01:00 Warm-up 06:06 Workout 37:56 Stretching 42:03 QR code thanks ______ #strengthtraining #wholebody #dumbbells NOTE: To avoid any injury or harm to your health, be sure to consult your doctor before exercising. The sindirina1 channel offers health and fitness information. You should not rely on this information as a substitute for, and it does not replace, professional medical advice, diagnosis, or treatment. Performing any fitness exercises without supervision, as in this video, is at your own risk. Consult a fitness professional for advice regarding your fitness needs. The sindirina1 channel is not responsible for any injuries you may sustain as a result of watching this video.