BENT ARM DAY - My bent arm strength training day using the Ido Portal Method

In this video I go through my bent arm strength drills using Olympic rings and a few other simple tools to prehab my elbows and shoulders. The rings are the ultimate upper body training tool for developing functional strength. They are light and you can take them anywhere. I use 32mm rings by 5Billion which you can by from Amazon via my affiliate link here: https://geni.us/ERLFY2c Check out my free Ultimate Lizard Crawl Guide: https://www.aarongriffiths.com.au/ult... Check out my Online Movement Course Locomotion Flow: https://aaron-griffiths-b25a.mykajabi... I am working with drills programmed for me by my coach Jackson Lennan who could can find here:- Instagram: https://www.instagram.com/jacksonlenn... Find out more about the Ido Portal Method here: Instagram: https://www.instagram.com/portal.ido/... Website: http://www.idoportal.com/ If you want to see a bit more of my training and other assorted skulduggery, be sure to check me out on Instagram here: My Instagram - https://www.instagram.com/agrifforama...