Some Things I Learnt From Trying to Eat 'Healthy' in Recovery...
Hey guys! In this video I share with you some of the things I learnt from the various 'trying to eat more healthily' paths which I took during my recovery journey. I recognise that everyone's experience with this topic will be unique but I wanted to share these personal learnings of mine because I know that I would have benefitted from hearing them when I was navigating recovery. I hope you find it helpful and thanks again for your support of my sharing :) Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest. ~More From Me~ Website: www.isr-recovery.com Instagram: @emilyspence__ Podcast: Unrestricted ~Resources~ This is Me Journal: https://www.isr-recovery.com/this-is-... Quitting Quasi eBook: https://www.isr-recovery.com/quitting...
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