...It's NOT About Fear of Weight Gain?
Hey guys! In this video I share with you some of my personal musings around the topic of fear in recovery. Through my own journey I recognised that fear was a shape shifter and this, alongside my ongoing learning, has gotten me curious about the 'ED=fear of weight gain' script which is commonly discussed (and diagnosed upon) in this space. Link to Shan Guisinger's website: https://www.adaptedtofamine.com Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest. ~More From Me~ Website: www.isr-recovery.com Instagram: @emilyspence__ Podcast: Unrestricted
▶︎
Recovery Q&A // All-in or nothing? Larger body? Not the standard approach to recovery?
▶︎
Scared of becoming “overweight”
▶︎
The Honest Reason I Gained Weight. It’s Not About The Food.
▶︎
Why Everyone Was Skinny in the 1950s (How We Accidentally Broke Human Health)
▶︎
nervous system regulation
▶︎
mental hunger
▶︎
Things I'd Say to the Me Who Thought I was Eating 'Too Much'...
▶︎
Diagnosed Psychopath Explains the Worst Thing He Ever Did | Minutes With
▶︎
My Favourite Recovery Breakfasts
▶︎
Keep it Simple: Eat More Food, Do Less Movement & Take Bolder Opposite Action
▶︎
Some Things I Learnt From Trying to Eat 'Healthy' in Recovery...
▶︎
Why I’m Starting Again at 38 | Life in England
▶︎
Testosterone revisited | Dr Louise Newson
▶︎
REWIRING at a Higher Weight // Being BOLD // Is recovery worth it? / Q&A with BECKY FREESTONE
▶︎
MY ADHD MEDICATIONS JOURNEY
▶︎
how to start recovery
▶︎
How to Say No to Food WITHOUT Restricting or Feeling Deprived
▶︎
You WILL Recover...
▶︎
weight gain
▶︎