What I'd say to the ME who was RESTORING WEIGHT in recovery
In this video I share 6 things I would say to the me who was in recovery and navigating weight restoration... 00:00 Introduction 00:09 Your body knows best 01:09 Restriction/suppression and recovery are incompatible 02:32 Nutritionally rehabilitated you cares less about this 06:57 Your body needs time and space to heal 09:00 Shift your spotlight of attention to the positives and your why 11:44 Focus on acceptance Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest. ~More From Me~ Website: www.isr-recovery.com Instagram: @emilyspence__ Podcast: Unrestricted
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