Хатха-йога / Комплексная тренировка на 1 час

Namaskar! Friends, check out this week's new sequence – a set of hatha yoga asanas designed to provide a thorough workout for the entire body, including the major muscles, local muscles, and joints. This class is suitable for intermediate and advanced practitioners, but beginners can also try it – use equipment if necessary. Funky Pincha Lesson    • Пинча в стиле Фанк   Pigeon Pose Lesson (Eka Pada Rajakapotasana)    • #экаПадаРаждаКапотасана | учимся делать по...   Don't forget to subscribe to the channel and be sure to leave a comment))) You can also help the channel grow by sharing this video with your friends and acquaintances. You can express your gratitude for my work by donating to the Sberbank card number 4817 7601 5666 9453 linked to the number +79137110443 Yoga teacher Natalia Olikhova (Olikh) My Telegram channel is t.me/nata_olikh_yoga I'm on Instagram @nata_olikh   / ​​​​   I'm on VK https://vk.com/olihovanatalia​