The Details That Build Bigger Shoulders

Are you making these shoulder training mistakes? In this workout, I take Josh through a complete shoulder, trap, and ab session, but not in the order you'd expect. We start with abs and traps to build the trunk control that makes every shoulder exercise more effective. Throughout the workout I break down the small details that completely change an exercise. From foot pressure and body position to wrist angles, shoulder blade movement, and machine setup, you'll see how a few simple adjustments can make lighter weights feel significantly heavier while putting the tension exactly where it belongs. If your shoulders aren't growing, your traps never seem to engage, or you're constantly chasing heavier weights without better results, this video is for you. If you enjoy these training breakdowns, make sure to like the video, subscribe, and let me know what body part you'd like to see next. Timestamps 00:00 Introduction 01:07 Ab training setup and trunk control 05:10 Common ab machine mistakes 09:12 Standing trap raises and foot positioning 11:56 Rear delt machine setup 14:05 Better shoulder press mechanics 16:11 Shoulder press intensity techniques 18:19 Front delt machine variation 20:07 Trap training and rack pull mechanics 24:06 Why the Members Site exists 🔥 Want the full, uncut coaching sessions? The Members Site includes complete workouts with every coaching cue, every adjustment, and the conversations that don't make it into YouTube. If you've ever wanted to see the entire learning process instead of just the highlights, that's where you'll find it