POSTURA de LA VELA / El MEJOR TURORIAL Paso a paso para PRINCIPIANTES - Verena Boix

#yoga #yogaonline Welcome to the best tutorial for practicing the yoga pose, the candlestick, or sarvangasana. In this tutorial, I explain how to achieve this pose or asana step by step. I also explain how beginners can achieve it with the help of a wall. You must be consistent and patient while practicing. It's an inverted posture with many benefits, including: -Activates circulation -Relieves leg congestion -Slows down the heart rate -In this posture, the thyroid gland is massaged -In this posture, uyai breathing is achieved, which has a relaxing effect, preparing us for deep relaxation If you like my videos, SUBSCRIBE for FREE at the link below: 💚    / @verenaboix   Below is a beginner class that you might like: 💚    • YOGA FLEXIBILIDAD para PRINCIPIANTES desde...   Below is a #meditation for you to do after this video: 💚    • 🏵HIPNOSIS guiada para atraer AMOR, ABUNDAN...