Your Scale Is Lying To You — The Truth About Body Recomposition
Your Scale Is Lying To You — The Truth About Body Recomposition Are you losing weight — but still not happy with how your body looks? There is a reason for that. And today we are going to talk about the difference between losing weight and actually changing the shape of your body. Because they are not the same thing. 🔥 If you have been dieting and doing cardio and the scale is going down — but your body still does not look the way you want it to — this video is going to change everything. What we cover: 00:00 Intro 00:39 The difference between weight loss and fat loss — and why it matters 01:36 The artist and canvas concept — and how to actually sculpt your body 02:54 How body recomposition actually works 03:49 Who it works best for 04:33 A realistic timeline for results 05:28 The three biggest mistakes women make — and how to fix them 06:33 Outro The bottom line: Stop chasing weight loss. Start chasing body recomposition. Because one makes you smaller — and the other makes you stronger more defined and more confident than you have ever been. All the workouts you need to start your body recomposition journey are right here on this channel — completely free — and designed specifically for women like you. If this video was helpful give it a thumbs up and share it with a woman who needs to hear this. Subscribe so you never miss a new video! Follow me on Instagram: https://www.instagram.com/_anelfit?ig... Watch these next: [LINK TO WHY I NEVER GOT TONED] • Why I Never Got Toned — The Truth Nobody T... [LINK TO HOW LONG TO SEE RESULTS] • How Long Does It Actually Take To See Resu... This video is for educational purposes only and is not a substitute for professional medical advice. Please consult your doctor before starting any new exercise program. #bodyrecomposition #losefattgainmuscle #fatlosstips
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