Obliques workout | Vertical Figure 8s & Drills for Bellydance

This is the fifth video in a serie of 8. Today it will be vertical figure 8s. The movement can go up to down and down to up. I am sure you all are familiar with Shakira’s hips as she does this movement a lot. We will start with pilates exercises do the standing drill and travel around the room layered with figure 8s. 1) 00:40 min Core exercises 2) 07:08 min Center Drill Circles 3) 11:12 min Chasse, Step Touch Learn with us in Rotterdam, NL: ➤ http://www.nargisbellydance.nl Do our warming up for all styles of dance: ➤    • Train like a dancer Warm Up 7 Minutes   Feel free to subscribe to our channel: ➤ https://www.youtube.com/user/nargisbe... Follow me on social media: ➤   / nargis.bellydance   ➤ https://www.instagram.com/nargisbelly... Click here to check out more videos: ➤    • Playlist   ➤    • Inspiration | Students of Nargis Bellydance   Music Credits: ➤ Music pilates part: Solace – Album: Satya https://tinyurl.com/yd5vpdho https://tinyurl.com/y7mteafv ➤ Music drills: Solace – Album: Rhythm of the Dance https://tinyurl.com/yd5xyl7h ➤ Music intro/outro: Solace – Album: Rhythm of the Dance, Kashlima (9/8) https://tinyurl.com/wu4eq7d Follow Solace on social media: ➤   / solacefutureofworldmusic