Glutes workout | Singles & Drills for Bellydance

This is the first video in a serie of 8. Today it is Singles Time! That means that the glutes are doing a big part of the work. We will start with pilates exercises followed by a drill and end with a traveling step layered with Singles. 1) Glutes exercises 2) Drills with Singles 3) Grapevine layered with Singles Learn with us in Rotterdam, NL: ➤ http://www.nargisbellydance.nl Do our warming up for all styles of dance: ➤    • Train like a dancer Warm Up 7 Minutes   Feel free to subscribe to our channel: ➤ https://www.youtube.com/user/nargisbe... Follow us social media: ➤   / nargis.bellydance   ➤ https://www.instagram.com/nargisbelly... Click here to check out more videos: ➤    • Playlist   ➤    • Inspiration | Students of Nargis Bellydance   MUSIC CREDITS: ➤ Music intro/outro: Solace – Jeremiah Soto   / solacefutureofworldmusic   ➤ Music pilates part: Bay Breeze by FortyThr33   / fortythr33-43   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2JmaRQY Music promoted by Audio Library    • Video   Happy Life by FREDJI   / fredjimusic     / fredjimusic   Music promoted by Audio Library    • Happy Life – FREDJI (No Copyright Music)   ➤ Music Bellydance part: Shesh Pesh by JR Tundra from YouTube Audio Library YouTube Channel:    / @musicforvideoscreators