Obliques workout Hip Twists and Drills for Bellydance

This is the seventh video in a serie of 8. Today we will be doing hip twist. The movement is sharp and not passive so keep watching and I will explain it to you. We will start with pilates exercises do the center drill and travel around the room with hip twists. 1) 00:40 min Core exercises 2) 07:38 min Center Drill Circles 3) 09:38 min Walk left foot ball, right foot flat Learn with us in Rotterdam, NL: ➤ http://www.nargisbellydance.nl Do our warming up for all styles of dance: ➤    • Train like a dancer Warm Up 7 Minutes   Feel free to subscribe to our channel: ➤ https://www.youtube.com/user/nargisbe... Follow me on social media: ➤   / nargis.bellydance   ➤ https://www.instagram.com/nargisbelly... Click here to check out more videos: ➤    • Playlist   ➤    • Inspiration | Students of Nargis Bellydance   Music Credits: ➤ Music pilates part: Suhaila Salimpour – Album: Shake – tracks Shake (instrumental), Essence https://tinyurl.com/y8cbe559 ➤ Music drills: Solace – Album: Rhythm of the Dance https://tinyurl.com/y746e49k ➤ Music intro/outro: Solace – Album: Rhythm of the Dance, Kashlima (9/8) https://tinyurl.com/wu4eq7d Follow Solace on social media: ➤   / solacefutureofworldmusic