Yoga twists to release tension in the back

This 10 minute class of gentle yoga twists will help you release tension in the mid/upper back - areas where we can typically store tension that causes back pain. We focus on keeping length in the spine as we move into seated twists: like: → Marichyasana C: http://bit.ly/2J6Ekid → Half lord of the Fishes pose: http://bit.ly/2xbMIHB You can use this yoga sequences at the start of the day and feel the difference ☀️ For more yoga classes for back pain visit EkhartYoga https://www.ekhartyoga.com/articles/p... #yoga #backpain #freeyoga #backpainrelief - - - - - - - - - ❤️SUBSCRIBE to the EkhartYoga channel for free yoga videos !    / ekhartyoga   - - - - - - - - - 🧘🏽‍♂️🧘‍♀️Become an EkhartYoga member! 🧘🏻‍♂️🧘🏿‍♀️ https://ekhartyoga.com/ Start your 14 day free trial and explore our yoga and meditation classes from Esther Ekhart and other great yoga teachers. With over 3000 classes in different styles and for every level. - - - - - - - - - 🌸Be part of the EkhartYoga Community at: ▶︎ https://www.ekhartyoga.com ▶︎ Newsletter: https://www.ekhartyoga.com/newsletter... ▶︎ Instagram:   / ekhartyoga   ▶︎ Twitter:   / ekhartyoga   ▶︎ Facebook:   / ekhartyoga