Stretch into Splits - Cold, Static Stretches to Achieve the Frontsplits

In this video I guide you through static stretches that will increase your flexibility to get into the front splits. Since the muscles are not warmed up it is primordial to be gentle and patient. Don’t push or rush into the poses. You’ll need two blocks and two pillows for this practice. You can play your favorite music, since I didn’t add extra sound, except of my voice guiding you through the sequence. Let me know in the comments, if this video was helpful for you. Thank you! Lindell