On finit DÉTRUITS après la séance DOS/BICEPS de @fleckinho_

Today, Fleckinho takes me along for his back/biceps workout. An intense session with weighted pull-ups, several back rows, rear delt work, and a biceps workout ending with different curl variations. We also discuss the actual intensity of training, muscle failure, our ability to estimate the number of repetitions we have left, as well as the mental aspect, motivation, and the excuses that can sometimes hold us back. We also share our different perspectives on training, volume, intensity, and how to progress. ━━━━━━━━━━━━━━━━━━━━ SCIENTIFIC STUDY MENTIONED “Just One More Rep!”: Ability to Predict Proximity to Task Failure in Resistance-Trained Persons A study mentioned in the video about the ability of trained individuals to estimate their proximity to muscular failure. ━━━━━━━━━━━━━━━━━━━━ MY PARTNERS: ESN Take advantage of my recommendations and support my content with the code: PGO GYMSHARK Get 10% off with the code: PGO10 Using my codes directly supports me and helps me continue producing more videos. ━━━━━━━━━━━━━━━━━━━━ MEET FLECKINHO Instagram: @fleckinho_ TikTok: @fleckinho_ YouTube: Fleckinho ━━━━━━━━━━━━━━━━━━━━ MY NETWORKS Instagram: @pierrepegheon_ TikTok: @pierrepegheon_ YouTube: Peter Pegheon ━━━━━━━━━━━━━━━━━━━━ Remember to subscribe, leave a comment, and give a thumbs up if you'd like to see more workouts with other athletes. Thank you for your support 🫶🏻