Allenamento Calcio | Quanto deve essere forte un Calciatore? [Ep.2]

Soccer Training. How strong does a soccer player need to be? Much stronger than you'd think! The importance of muscular strength, both maximal and explosive, for improving sports performance in soccer players. This first video on soccer weight training provides some insights into the importance of muscle strength training for improving performance on the field. Discover all my training plans to get the most out of your gym and home gym workouts: ⚽ Download my Strength for Sports Plan: → http://bit.ly/StrengthForSports 🐆 Download my Sprints & Jumps for Sports Plan: → https://bit.ly/SprintsAndJumps Thanks to weight training, soccer players can improve several skills, including: Agility Vertical jump Acceleration Speed Change of direction Vertical jump Want to read more? → http://bit.ly/PreparazioneAtleticaCalcio Not only that: weights also play a fundamental role in injury prevention. References to studies on Croatian and Norwegian professional soccer players, with impressive squat, bench press, vertical jump, and acceleration numbers. How to attack your weak point to maximize results on the field. Want more videos on these topics to go into more detail? Leave a like and comment! 📩 Online Coaching: [email protected] → http://bit.ly/NicholasRubiniCoaching ⚽ Download the Soccer Weight Training Workout: → http://bit.ly/StrengthForSports Leave a like and subscribe to the channel. Follow me on Instagram: @nicholasrubini →   / nicholasrubini.it   Become a better athlete. Nicholas Rubini, PT, PES, CES Strength Coach and Personal Trainer SBS NASM - Performance Enhancement Specialist ISSA - Corrective Exercise Specialist