Yoga Schwangerschafts Flow mit geburtsvorbereiteten Positionen | Yoga für die Geburt | Beckenboden

Hello, dear pregnant women, today I'm sharing a prenatal yoga flow to help you prepare for your birth. This yoga flow includes specific exercises to open and wonderfully stretch your pelvis, groin, and hips, as physical preparation for a successful birth. Please take care of yourself, do only what feels good to you, and consult your doctor or midwife. If you'd like to delve deeper into the topic of yoga and birth, I recommend my eBook. You can also purchase the eBook along with a workshop. You can find all the information at: https://www.fyndery.de/course_product... All the best, Luisa PRODUCTS: YOGA MAT is from HejHej Mats. Use the code "hejluisax" to save 5% on your yoga mat (made from recycled materials & 100% recyclable). https://www.hejhej-mats.com/?ref=3 OGNX Organic Yogaclothes. Use the code "Luisa15OGNX" to get 15% off your entire order: http://ognx.com/discount/Luisa15OGNX OOIA Period Underwear and Nursing Bra as well as Postpartum Pants: Use LUISA5 to save 5 euros on your order. https://ooia.de BOOKS Patanjali: https://amzn.to/2UOvSuR The big one Yoga book: https://amzn.to/2W2oY4T +++++++++ GET INSPIRED AT: https://luisaharisch.com/ https://g.page/luisa-harisch   / luisaharisch   +++++++++ MORE YOGA FLOWS FOR MOMS My channel    / @luisaharisch   Yoga flow for your pregnancy with pelvic floor exercises    • Schwangerenyoga für alle Trimester I Becke...   +++++++++ This video was produced by Maria Boger https://www.mariaboger.com +++++++++ #pregnancy #fitthroughpregnancy #workout #pregnancyyoga #warmup #pregnancysports #birthpreparation #pelvicfloor #birthpositions