5 Übungen zur Geburtsvorbereitung | Schwangerschafts-Yoga fürs 3. Trimester

🤰🏻Join my online prenatal yoga course for a healthy pregnancy and optimal birth preparation: https://heyjulia.ch/schwangerschaftsy... (🎁 Use the coupon code YOUTUBE5 for an exclusive €5 discount on the course price) 🎁*Free* postnatal yoga video for the postpartum period: https://juliaglesti.lpages.co/gratis-... In this yoga session for pregnant women, I'd like to guide you through five yoga exercises that are perfect for preparing for the birth of your baby. Ideal for the weeks leading up to delivery. However, these yoga exercises can also be easily incorporated into earlier stages of pregnancy. Let's get started! Yours, Julia. 🎁 ... #yoga #pregnancy #pregnancyyoga #trimester 🧘🏽‍♀️ 🧘🏻‍♀️ 🧘🏿‍♀️ 🧘🏼‍♀️ 🧘🏽‍♀️ Online yoga for women's health, including pregnancy and postpartum: https://heyjulia.ch/feminine-flow/ 🩷 Thank you for your support so I can continue offering free videos: https://paypal.me/juliaglesti Save 10% on beautiful and sustainable yoga apparel from HEY HONEY YOGA: Coupon Code: HEYJULIA10 Affiliate Link: https://rb.gy/ysrym9 🧘🏽‍♀️ 🧘🏻‍♀️ 🧘🏿‍♀️ 🧘🏼‍♀️ 🧘🏽‍♀️ INSTAGRAM 📲   / julia.glesti.yoga   FACEBOOK 💻   / heyjulia.ch