15 MIN TOTAL CORE BURN | 40s ON 10s OFF (No Repeats)
Welcome to a no-equipment core session that hits every angle of your midsection. 40 seconds of work followed by just 10 seconds of rest — short enough to push hard, long enough to catch your breath. No crunches on repeat. Every move is fresh. Located at @Terra Nera Suits — obsessed with this amazing little hotel🤍 XOXO Madeleine https://www.madeleinedaleng.no Disclaimer : Before starting this workout and joining me for training, you need to take some precautions - clarify with your doctor or other health personal. All exercising may have a risk of injury, especially if you are a beginner. Choose exercises within your limits, and all training related to this channel is at your own risk. This channel offers health, fitness, and nutritional information and is not intended to be a substitute for professional, medical advice, diagnosis or treatment. Music : https://www.epidemicsound.com Gear: Camera: iphone 16 PRO Other channels Instagram: madeleinedaleng
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