Upper Body & Deep Core Strength Session

Welcome to an efficient upper body & core work - all on the mat, no equipment needed.This 10-minute Snack is perfect when you want focused strength without any jumping or standing exercises. We’re pairing one upper body move with one core move:30 seconds each, 2 rounds per pair, then a short break before the next combo. EXERCISE PAIRS Pair 1 - Push + Crunch• Push-ups (knees or toes)• Bicycle crunches Pair 2 - Pull + Stability• Supermans (back extension)• Plank shoulder taps Pair 3 - Shoulders + Obliques• Pike push-ups (or Down Dog taps)• Russian twists Pair 4 - Triceps + Low Abs• Tricep dips (crab position)• Leg lowers 30 sec Upper Body / 30 sec Core• 2 rounds per pair• 15 sec rest between pairs This session will help you build strong, stable shoulders and arms, train deep core strength for better posture and support your heavier lower body days in the Base Building program Roll out your mat, press play, and let’s build strength together. 💫 Lets go! XOXO Madeleine https://www.madeleinedaleng.no Disclaimer : Before starting this workout and joining me for training, you need to take some precautions - clarify with your doctor or other health personal. All exercising may have a risk of injury, especially if you are a beginner. Choose exercises within your limits, and all training related to this channel is at your own risk. This channel offers health, fitness, and nutritional information and is not intended to be a substitute for professional, medical advice, diagnosis or treatment. Music : https://www.epidemicsound.com Gear: Camera: iphone 16 PRO Other channels Instagram: madeleinedaleng #UpperBodyWorkout #AbsWorkout #HomeWorkout #NoEquipment #BaseBuilding #GoodVibes