LIVE Outdoor Total Body HIIT | 22 Min No Repeat Workout (50 sec ON / 10 sec OFF)

☀️ Spring is FINALLY here in Oslo — and we're taking this workout OUTSIDE! Join me for this LIVE total body HIIT session — no repeats, just 22 minutes of pure work. 50 seconds ON, 10 seconds OFF. Optional mini band for extra burn. All you need is your bodyweight and some sunshine! 2 min warm-up 50 sec work / 10 sec rest — total body No repeat exercises — every round is fresh Optional mini band for added resistance ~22 minutes total Perfect for: Busy women who want an efficient, effective full body workout they can do anywhere - backyard, park, balcony, or living room. No equipment needed (mini band optional). All fitness levels welcome - just bring your energy! 👋 New here? I'm Madeleine — I create efficient, empowering workouts for women who want results AND good vibes. Subscribe and hit 🔔 so you never miss a session! Lets go! XOXO Madeleine https://www.madeleinedaleng.no Disclaimer : Before starting this workout and joining me for training, you need to take some precautions - clarify with your doctor or other health personal. All exercising may have a risk of injury, especially if you are a beginner. Choose exercises within your limits, and all training related to this channel is at your own risk. This channel offers health, fitness, and nutritional information and is not intended to be a substitute for professional, medical advice, diagnosis or treatment. Music : https://www.epidemicsound.com Gear: Camera: iphone 16 PRO Other channels Instagram: madeleinedaleng #fullbodyworkout #hiitworkout #norepeatworkout #outdoorworkout #homeworkout #workoutforwomen #liveWorkout #totalBody #miniband #20minuteworkout