20 Exercises on Aerial Hoop for Beginners & Int - Strong For Aerial Hoop

Strength and conditioning works to make your body stronger, providing you with the skills you need for tricks on Aerial Hoop. These exercises will make the move you can do feel easier and you'll progress quicker with new moves. After you've been doing regular conditioning sessions, you can see how much easier doing your tricks on the hoop feel. 00:00 - 00:19 Chair Shoulder Shrugs 00:20 - 00:37 Shoulder Shrugs 00:38 - 00:56 Chair Leg Extensions 00:57 - 01:16 Chair Leg Lifts 01:17 - 01:32 Lifts from parallel 01:33 - 01:50 Plie Leg Lifts 01:51 - 02:09 Knee Tuck Lifts 02:10 - 02:17 Knee Tuck Holds 02:18 - 02:40 Knee Tuck Extensions 02:41 - 03:25 One Arm Hangs 03:26 - 03:44 Delilah Pull Ups 03:45 - 04:01 Delilah Leg Switches 04:02 - 04:27 Delilah Straddle Switches 04:28 - 05:03 Seated Pull Ups 05:04 - 05:28 Seated Tucks 05:29 - 05:53 Leg Extensions 05:54 - 06:09 Long Arm Pikes 06:10 - 06:30 Sit Ups 06:31 - 06:52 Pike Pull Ups 06:53 - 07:14 Pike Pull Ups 2 P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional. Business Contact: [email protected] You can also find me on: Facebook:   / valery.myachina   Instagram:   / iwellerie