Aerial Hoop Mounts Beginner Tips & Tricks | What I wish I knew when I started

Today I wanted to share some tips & tricks I've learned along the way for how to get on the hoop. I'll be discussing and demoing all of the basic Lyra mounts. Timestamps 0:00 Overview 0:20 Single-knee Mount 1:19 Straddle Mount 2:06 Double-knee Hang to Seated 2:45 Trapeze Mount 3:30 Pullover Mount ----------------------------- Instagram:   / lyra.laurenb   ----------------------------- Obligatory aerial safety reminders: Try new moves under the supervision of a professional aerial instructor Warm-up before practicing Use a crash mat Consult a professional rigger/structural engineer before rigging at home Listen to your body :)