Five effective and easy Lyra conditioning exercises that you don't want to miss

In this aerial hoop tutorial, you will get some conditioning exercises that you can incorporate in your training as a warm up or as conditioning exercises. Work up to 8-10 repetition and 1-3 sets, depending on it being a warm-up after floor warm-up or a conditioning block. For more detailed conditioning plans check out my free Beginner plan: https://karin-odermatt.ck.page/0aeeb0... or free Intermediate conditioning plan: https://karin-odermatt.ck.page/ca70dd... You find me on Instagram: @Karinodermattcoach If you have any questions, please leave a comment below. I am happy to answer and if you have request for future tutorials, leave a comment as well. Want to see more of Karin Odermatt like conditioning ebooks, online courses, 1:1 personal individual coaching? Go to: https://karinodermatt.com SUBSCRIBE and SHARE to help our aerial community to grow. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional. #aerialvideo #aerial #Lyra #aerialhoop #aerialtutorial Visa mindre