30 MIN Complete Upper Body Workout (No Push Ups) - ALL LEVELS Day 2
💪 Join HoyPRO & Save 25% Your First Year 👉 http://millionairehoy.vhx.tv/checkout... _________________________________________________________ ALL LEVELS is an Intermediate workout program designed to meet you exactly where you are - no matter your fitness level. ✔️ Just 30 minutes a day ✔️ 5 days per week ✔️ Light to medium weights only ✔️ No jumping / low-impact friendly ✔️ Mostly all-standing workouts ✔️ Beginner-friendly modifications included Perfect if you want to build strength, improve endurance, and stay consistent without high-impact moves. 👉 Try Week 1 FREE on YouTube: • ALL LEVELS - Intermediate Workout Program ... 📅 Print the full ALL LEVELS workout calendar: https://bit.ly/all-levels-calendar 🎯 Join the complete ALL LEVELS Program: https://millionairehoy.vhx.tv/all-lev... _________________________________________________________ 👊 Join the YouTube Membership Get exclusive workouts, early access, and members-only perks ➤ / @millionairehoyfitness ❤️ Support the Channel Leave a tip to help support free workouts on YouTube ➤ https://www.buymeacoffee.com/milliona... _________________________________________________________ Equipment Needed: Dumbbells + Mat Level: Intermediate Calories Burned: 293 Weights Used: 10-25lbs [4.5-11.3kg] Intervals: 30/15 🔗HoyPRO Link: https://millionairehoy.vhx.tv/30-minu... Workout Breakdown: 00:00 Intro 00:25 Warm-Up 03:06 01 - Lat Raises 03:51 02 - Arnold Press 04:36 03 - Alt DB Curls 05:21 04 - Dual Twist Curls 06:06 05 - Bent Criss-Cross Rows 06:51 06 - 1-2 Alt High Pulls 07:36 07 - DB Chest Press 08:21 08 - Power Chest Press Thrust 09:06 09 - Kneeling Wide Pulse Press 09:51 10 - Kneeling 12 to 3 Lat Raises 10:36 11 - Low Half Pump Curls 11:21 12 - High Half Pump Curls 12:06 13 - Chainsaw Rows L 12:51 14 - Chainsaw Rows R 13:36 15 - Close Squeeze Chest Press 14:21 16 - DB Pull-Overs 15:06 17 - Around the Worlds 15:51 18 - OH Triceps Extensions 16:36 19 - Alt Twist Curls 17:21 20 - L2R Hammer Curl Sweeps 18:06 21 - Kneeling Rows 18:51 22 - Alt DB Threaders 19:36 23 - Decline Chest Press 20:21 24 - DB Chest Flys 21:06 25 - Shoulder Shrug Press 21:51 26 - Bent Triceps Kick-Backs 22:36 27 - S2S ISO Curl Shifts L 23:21 28 - S2S ISO Curl Shifts R 24:06 29 - ISO Row Flys L 24:51 30 - ISO Row Flys R 25:36 31 - DB Chest Press Flys 26:21 32 - DB Floor Dips 27:26 Cool-Down Stretch 📈 My HR Stats: https://flow.polar.com/shared2/7e9c95... _________________________________________________________ 👊STAY CONNECTED: ⭐️ Mailing List ➤ https://us14.list-manage.com/subscrib... ⭐️ Website ➤ https://millionairehoy.vhx.tv/ ⭐️ Facebook ➤ / millionairehoy ⭐️ Instagram ➤ / millionairehoy _________________________________________________________ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #FebFeatures
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