The Spiral Line Stretches

Hi! I'm Dr. Cassie Parker. I help women struggling with ANNOYING, ongoing pain so that they can get back to their life fully without restriction or worry! Together we build a movement routine that works for your lifestyle and goals so that you can tackle the pain ASAP. In this video I show you the best stretches to balance your spiral fascial line so you can untwist and reset your body. This is helpful because most of us have a dominant hand and that asymmetry can add to pain in the body. These are great go to movements to undo that twist to prevent and troubleshoot pain! PS Here is my FREE GUIDE to the Easiest Morning Routine to Reduce Back Pain! https://resilientwellnesspt.ck.page/4... Want to stay connected? Have questions? www.resilientwellnesspt.com Insta: @cassiethept Email: [email protected] Talk soon! Dr. Cassie Parker *This content is not intended to substitute for medical advice given to you by your doctor.