I'm Back: My Health Journey & Using Pilates + Dance for Menopause Relief | SHIFT Episode 10

I'm back — and after a 7-month health journey including a jaw infection and surgery, I have a lot to share. In this episode of SHIFT, I'm talking about how Pilates and dance are natural tools to combat menopause symptoms for women 40+, why I disappeared for 3 months, and what I've been building behind the scenes for YOU. SHIFT is for women 40 and over who are done letting menopause run the show. Using movement — Pilates, dance — as natural relief for symptoms like mood swings, weight gain, fatigue, and more. No prescriptions. No quick fixes. Just real women, real movement, real results. This episode is for you if you've ever: Had life completely take over while you were trying to build something you love Pushed through pain because stopping felt like letting people down Wondered how anyone "stays consistent" when their body or their life falls apart Needed a reminder that movement can hold you steady, even when everything else doesn't …this episode is for you. I'm Felicia — 52, teaching Pilates and dance to nearly 1,000 women a month who are ready to feel strong, confident, and at home in their bodies again. In this episode, I'm sharing: The real story of where I've been the last seven months — a misdiagnosed tooth, an infection I didn't know I was still carrying, and the jaw surgery that finally fixed it Why I believe, more than ever, that Pilates and dance are medicine for what we're going through as women 40+ What I've been quietly building behind the scenes while I healed — including something new called The Collective Women over 40 are not done. They are entering a new chapter — and so am I. I want us strong for it, together. 📌 If you're ready to start moving with me again, I have two places to start: 💪 Sexy Back Power Video 🔗 https://members.feliciainc.pro/sexy-b... Pilates-based movement to make you feel strong and powerful in your body again. 💃 Dance Grooves Single Video 🔗 https://members.feliciainc.pro/dance-... Because dancing is one of the best things you can do for your hormones, your mood, and your soul. And here's the part I'm most excited about: when you grab either video, you're also getting access to The Collective — my community for women 40+ navigating menopause naturally and refusing to do it alone. Movement, real conversation, real support and Elsa, our incredible community hype woman, showing up every single day to cheer you on. Buy either video and you're in. That's it. That's the place I wish I'd had when things got hard. Now it exists — for you. ✨ All of my offers are linked below — start where it feels right for you. 10-Day Pilates Challenge 🔗 https://members.feliciainc.pro/10-day... — Ten days, one video a day, 40–50 minutes. No equipment, no experience needed. Sexy Back Power Video 🔗 https://members.feliciainc.pro/sexy-b... — Pilates-based movement to feel strong and powerful in your body again. Dance Grooves Single Video 🔗 https://members.feliciainc.pro/dance-... — One of the best things you can do for your hormones, your mood, and your soul. Dance Grooves Series 🔗 https://members.feliciainc.pro/dance-... — Move, release tension, and reconnect with joy. No intensity, no performance. Pilates Powerhouse Party 🔗 https://members.feliciainc.pro/Pilate... — Workouts, education, and community to build strength and feel at home in your body. One-on-One with Felicia 🔗 https://members.feliciainc.pro/one-on... — An hour, just you and me. Your topic, your pace. ❤️ If this video helped you, please: 👍 LIKE this video — it helps more women find this channel 🔔 SUBSCRIBE and hit the bell so you never miss an episode 💾 SAVE this video to watch again 📤 SHARE with a woman in your life who needs this. Drop a comment below and tell me — what's YOUR biggest menopause symptom right now? I read every single one. 👇 See you in the next episode of Shift. New episodes weekly. Subscribe so you don't miss one. ABOUT FELICIA & SHIFT: SHIFT is a YouTube series for women 40+ navigating menopause naturally through Pilates and dance. Hosted by Felicia, SHIFT covers movement, mindset, community, and everything in between — because this season of life deserves to be lived fully. Stay connected with me on social media: Facebook:   / feliciainc   TikTok: https://www.tiktok.com/@felicia.terle... Instagram:   / felicia_pilatesdancer   Email: [email protected] OR [email protected] Disclaimer: The information shared in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with your physician or qualified healthcare provider before starting any new exercise program or making changes related to your health, hormones, or medical care. Always listen to your body and choose what feels supportive for you.