Lower Belly Engagement for Menopause | Encore in 10 Episode 1

You are not eating more. You are not doing less. When estrogen drops in menopause, your body changes WHERE it stores fat — and it goes straight to your lower belly. That is not a willpower problem. That is biology. And crunches won't touch it. This 10-minute or less Pilates session targets your transverse abdominals — the deep core muscle menopause switches off. This is intelligent movement, not punishment. Let's go. ⏱ TIMESTAMPS 0:00 – Why menopause changes your belly (the biology) 3:33 – Breathing into lower belly + finding transverse ab engagement 3:58 – Single leg extensions (tabletop, slow and controlled) 4:47 – Toe taps / leg lowers 5:10 – Combination + breath cues 7:00 – Closing + what to do next ✨ WANT MORE OF THIS? Grab the Sexy Back Power Video 🔗 https://members.feliciainc.pro/sexy-b... When you do, you're automatically in The Collective — my community for women 40+ doing this exact work together. That's where we go deeper, stay consistent, and actually feel the difference. 🔔 Subscribe for new Encore in 10 videos — short, intelligent movement sessions for women in menopause and beyond. This is the Encore in 10 series — movement that works WITH your body at 40, 50, 60 and beyond. No punishment. No before-and-after. Just smart Pilates and dance that feels like yours. I'm Felicia — former professional ballet dancer, now living in Bali and helping women 40+ feel strong, sexy, and at home in their bodies through natural movement. ✨ All of my offers are linked below — start where it feels right for you. 10-Day Pilates Challenge 🔗 https://members.feliciainc.pro/10-day... — Ten days, one video a day, 40–50 minutes. No equipment, no experience needed. Sexy Back Power Video 🔗 https://members.feliciainc.pro/sexy-b... — Pilates-based movement to feel strong and powerful in your body again. Dance Grooves Single Video 🔗 https://members.feliciainc.pro/dance-... — One of the best things you can do for your hormones, your mood, and your soul. Dance Grooves Series 🔗 https://members.feliciainc.pro/dance-... — Move, release tension, and reconnect with joy. No intensity, no performance. Pilates Powerhouse Party 🔗 https://members.feliciainc.pro/Pilate... — Workouts, education, and community to build strength and feel at home in your body. One-on-One with Felicia 🔗 https://members.feliciainc.pro/one-on... — An hour, just you and me. Your topic, your pace. ❤️ If this video helped you, please: 👍 LIKE this video — it helps more women find this channel 🔔 SUBSCRIBE and hit the bell so you never miss an episode 💾 SAVE this video to watch again 📤 SHARE with a woman in your life who needs this. New episodes weekly. Subscribe so you don't miss one. Drop a comment below and tell me — what's YOUR biggest menopause symptom right now? I read every single one. 👇 Stay connected with me on social media: Facebook:   / feliciainc   TikTok: https://www.tiktok.com/@felicia.terle... Instagram:   / felicia_pilatesdancer   Email: [email protected] OR [email protected] Disclaimer: The information shared in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with your physician or qualified healthcare provider before starting any new exercise program or making changes related to your health, hormones, or medical care. Always listen to your body and choose what feels supportive for you.