【家でできる！】レシーブの構え方と股関節の使い方【バレーボール】

Hello 😊S & is D 😁✌️ We deliver volleyball practice methods and tips for improving twice a week to help you 😊 Please subscribe to our channel ✨ ―――――――――――――――――――――――――― ▼ Click here to subscribe to the S & D channel ▼    / @sdvolleyball2019   ―――――――――――――――――――――――――― ―――――――――――――――――――――――――― ▼ Click here to subscribe to the S & D subchannel ▼    / @sdjisyuren   ―――――――――――――――――――――――――― ▼ Today's content ▼ Today [I can do it at home! ] It is a video of how to hold the receive and how to use the hip joint 😁 Introducing the basics of how to hold the receive and the exercises that will help you to use your hip joints well ☺️✌️ Please note that the effect may vary from person to person. If you can use your hip joint well when receiving, the range of receiving will be even wider 😌 Let's practice at home and make a difference to our rivals 👍 Please refer to it ✨😊 ―――――――――――――――――――――――――― ▼ Related videos ▼ ―――――――――――――――――――――――――― Receive basics 😊✨ [Volleyball receive practice] Basics of underhand pass ▶ ️    • 【レシーブ】アンダーハンドパスの基礎【バレーボール】   [Volleyball] Practice of banging receive ① [Basic] ▶ ️    • 【レシーブ】強打レシーブのコツとポイント解説【バレーボール】   [Volleyball] Rolling receive [Receive application] ▶ ️    • 【バレーボール】ローリングレシーブのコツと練習方法【レシーブ】