【家でできる】最短10分！バレーボールに必要な筋肉を鍛えよう！【バレーボール】

Hello 😊 This is S&D 😁✌️ I'm streaming twice a week with helpful volleyball practice methods and tips for improvement 😊 Please subscribe to my channel ✨ --------------------------------- ▼Subscribe to the S&D channel here▼    / @sdvolleyball2019   --------------------------------- ▼Subscribe to the S&D subchannel here▼    / @sdjisyuren   --------------------------------- ▼Today's content▼ [Do it at home in as little as 10 minutes! Build the muscles you need for volleyball!] To help you maintain the muscles you've built up so far, we're introducing workouts you can do at home during holidays like the New Year's holiday season. ✨ You can train all the muscles needed for volleyball in about 10 minutes, so we recommend doing them 2-3 times a week! ️ We'll also work hard at training to maintain the muscles we've built, so let's work hard together! 💪 ------ ▼Recommended Videos▼ ------ [Spiking Basics] Approach and Arm Swing ▶️   • スパイクの助走と腕の振り方の基礎基本！【バレーボール】   [Floater Serve Basics] ▶️https://youtu .be/g8Qiwkxk5L8 [Overpass] Basic Practice and Key Points ▶️   • 【オーバーパス】基本練習とポイント解説【バレーボール】   [Underpass Compilation] The Basics ▶️   • 【バレーボール】アンダーハンドパス・総集編【基礎基本】   [Receiving] Tips and Key Points for Powerful Receives ▶️   • 【レシーブ】強打レシーブのコツとポイント解説【バレーボール】   [Serve Receive Basics] You can do it in 3 counts! ▶️   • 【サーブレシーブの基本】ポイントは３カウント！【バレーボール】   [Block] Basics and Key Points! Hand and Arm Usage ▶️   • 【ブロック】基礎とポイント解説！手と腕の使い方編【バレーボール】   ※The playlist is divided into different plays, so please check them out!✨ ------------------ We also offer on-site volleyball lessons.☺️ ------------------ 👇S&D's website is here👇 https://www.smile-dreamvbs.com 👇S&D's Twitter is here👇   / sdvbs201904   👇S&D's Instagram is here👇   / sdvbs201904   #volleyball # # #Haikyuu #volley #Spike #how to Volleyball #volleyball #SDVBS #S&D Volleyball Class #SD Independent Practice #SD Volleyball English