How i prepare for the Premier League (Pre Preseason vlog feat. Gzim)😰💪🏋️‍♂️

Welcome to a day of my Premier League pre-season preparation. In this video, I take you behind the scenes as I train with my personal coach, Gzim, to get ready for the new season. From endurance runs and gym sessions to football-specific drills, every workout has one goal: being ready for matchday. You’ll also see my recovery routine with an ice bath and treatment, plus some downtime playing table tennis and pool to stay mentally fresh during pre-season. If you enjoyed the video, don’t forget to like, subscribe, and let me know what you’d like to see next! Shoutout to Gzim and the Tannenhof Sport & Spa Socials: Instagram: https://www.instagram.com/anton_stach... TikTok:   / anton_stach   Gzim: Instagram: https://www.instagram.com/gzimtherapi... YouTube: @g‪@gzimtherapietraining9554‬ Tannenhof Sport & Spa: Instagram: @tannenhofsportsspa