Как понизить Кортизол? Эндорфины и стрессоустойчивость

You've probably watched the most popular video on my channel about the harmful effects of stress and are looking for ways to solve this problem. What do we know about standard ways to lower cortisol? You can't just take and lower a single hormone, since all the hormones in our body are in balance and their increase is tied either to the sleep-wake cycle, or to meals or activities (training, work, etc.). You can influence this situation by increasing pleasure hormones and since endorphins are rarely talked about, I have prepared a review of ways to increase endorphins. Full article with links to research: https://zen.yandex.ru/media/id/5fef26... My Instagram:   / yeti_blog   Vkontakte: https://vk.com/yeti_synthol Telegram for communication: https://t.me/yetichat For creating training programs, nutrition, consultations or full online-management on transformation: https://vk.com/market-123858931